There are numerous reasons behind bad postures. Just a few years ago, farmers and other labours used to work for the whole day carrying heavy loads on their back. This did not help with a proper posture. Due to the scarcity of resources and technology, people had to work on their own and it was a very difficult task to accomplish. More recently, people have had to travel very long distances for trade transactions and what's more they had to carry all the goods on their back. This this did not help back posture.
These days, conditions are much better than before, but technological advancements have given birth to newer problems. People are simply wasting their time, sitting in front of their desktops and indulging themselves in useless stuff. This does not help to improve posture. People are purchasing many things these days as transportation is easier, this has tremendously increased the quantity of their shopping. People buy things for their everyday life and on impulse but forget the importance of a healthy diet. This unnecessary buying leads to an increment in their bills. They are using a higher percentage of fat and sugars in their diet which is making them obese. The expected age or the life span of an average human being has increased which in time makes it easier to ruin the posture rather than improve it.
Just begin by having a look into your own community. You will find a good percentage of people in wheelchairs or physically disabled, having acute problems in moving from one place to another due to severe joints pain. These pains have destroyed their general mood. Is anyone to be blamed? It is very difficult to control feelings in acute pain.
Talking with respect to good posture,it's pretty obvious that poor postures can seriously harm the internal body parts. Your body can not function well if it isn't well toned. In fact, you can easily reshape your body and can improve health by just maintaining and having a proper posture and paying attention to your abdominal muscles. Well, I would like to share some good news with you, that after a long period of bad postures, you can do something for a better posture. You can give a quick turnaround to your body only if you pay attention on strengthening your muscles which will lead you to improve posture.
Here are some benefits of a proper posture:
1. You will certainly appear thinner if you know the way to sit and stand up properly. Walking slowly can bulge your stomach. Therefore, if you are moving slowly then try to walk in such a way that your chest is out and the stomach looks inwards.
2. You can give a comfortable look to your body as we observe that people who stand steadily and comfortably have a better looking back posture. A strong and steady stance gives a good posture. Furthermore, you will look taller if your shoulders and head are up.
3. If you have a proper posture then people can well ascertain about your health. If you walk, stand, sit properly,and hold a proper posture, then you will be looking healthy and comfortable.
Just keep in your mind that if you allow your body to remain in the natural shape, then it will be better for you, otherwise going against the natural shape can cause harmful effects. This will be difficult to correct if you have spent half of your life without good posture, but it will prove beneficial for you as you get older if you have maintained good posture.
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